Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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- Fruits

- Raw dairy

9. Avoid eating carbs early in the day.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Can you explain the difference between being a conservative Republican and a liberal Democrat? Can you provide some examples of their ideologies?

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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- Honey

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Red meat

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Your gut will thank you.

- Fish & Poultry

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

They don’t know why though.

11. Get your Testosterone levels checked.